Weigh In record (no journal entry) for 24 January 2020
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1146 kcal
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Fat: 41.82g | Prot: 98.33g | Carbs: 88.72g.
Breakfast: Prozis Sementes de Chia, Mamão, Ovo Mexido. Lunch: Pepino (Descascado), Pimentos Verdes, Alface de Folha Verde, Batata (com Casca), Pescada Cozida. Dinner: Auchan Esparregado, Pescada Cozida. Snacks/Other: Lidl Queijo Fresco, Lidl Pão De Cereais, Amêndoas, Pingo Doce Miolo de Noz, Pingo Doce Requeijão de Vaca. more...
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1800 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Borboleta fofa's Weight History
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