|
tpm inchada
|
62.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1339 kcal
|
Fat: 26.60g | Prot: 104.79g | Carbs: 173.89g.
Breakfast: Jussara Leite Desnatado, Integralmedica Glutamina, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Abacaxi. Lunch: Molico Leite Desnatado, Aviação Manteiga com Sal, Batata Doce, Ovo, Sadia Filezinho de Frango. Dinner: Forno de Minas Pão de Queijo Tradicional, Performance Nutrition Iso Whey Protein, Molico Leite Desnatado, Banana Caturra, Mamão Papaia. Snacks/Other: Native Açúcar Mascavo Orgânico, Nestlé Aveia em Flocos (10g), Mel, Danone YoPRO High Protein. more...
|
|
2006 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Showering - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdomahovski's Weight History
|