albazavr's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

59.5 kg Lost so far: 13.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1100 kcal

Fat: 57.61g | Prot: 44.89g | Carbs: 97.35g. Breakfast: Зеленый Чай, Голден Яблоко , Ясно Солнышко Овсяные Хлопья #2. Lunch: Зеленый Чай, Шоколадница Паста Альфредо с Курицей . Dinner: Бабаевский Шоколад Элитный 75%, Зеленый Чай, Яйцо Всмятку, Капустный Салат. more...

500 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 94.5 kg a Week

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albazavr's Journal, 24 Jan 20

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