Weigh In record (no journal entry) for 24 January 2020
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96.3 kg
Lost so far: 4.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1354 kcal
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Fat: 46.36g | Prot: 58.88g | Carbs: 171.32g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Wellsley Farms Turkey Meatballs, TJ Farms Mixed Vegetables. Dinner: Wellsley Farms Turkey Meatballs, Sweet Potato (Without Skin, Cooked, Boiled), TJ Farms Mixed Vegetables. Snacks/Other: Ice Cream Sandwich, Ice Cream Sandwich, Great Value Whole Milk. more...
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Losing 8.9 kg a Week
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