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Dia de Nutricionista - Resultado, levar na cabeça porque ganhei peso... 🥺☹️
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2060 kcal
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Fat: 81.19g | Prot: 159.43g | Carbs: 167.46g.
Breakfast: Café Expresso, Sanduíche de Fiambre com Manteiga, Solevita Sumo Multifrutos. Lunch: Brigadeiro, Café Expresso, Red Fish, Pingo Doce Esparregado de Espinafres. Dinner: Continente Fiambre da Pá, Fiambre de Peru, Samor Biscoitos S, Campofrío Mortadela de Peru com Azeitonas, Campofrío Mortadela de Peru, Pescanova Delícias do Mar. more...
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Gaining 0.5 kg a Week
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