Weigh In record (no journal entry) for 24 January 2020
|
111.1 kg
Lost so far: 7.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
357 kcal
|
Fat: 16.14g | Prot: 24.85g | Carbs: 2.28g.
Breakfast: Great Value Pepper Jack Cheese, Coffee, Fresh & Easy Liquid Egg Whites. Dinner: Great Value Pepper Jack Cheese, Fresh & Easy Liquid Egg Whites, Coffee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|