Weigh In record (no journal entry) for 19 March 2013
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117.8 kg
Lost so far: 4.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 56.91g | Prot: 34.49g | Carbs: 173.68g.
Breakfast: mandarin oranges. Lunch: nan, basmati rice, Vindaloo. Dinner: Red Table Wine, Grapes, Chevre Fresh Goat Cheese, Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: coffee, veggie tray. more...
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steady weight
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