Grynch's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

95.8 kg Lost so far: 37.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1910 kcal

Fat: 73.44g | Prot: 80.85g | Carbs: 177.12g. Breakfast: Philadelphia Original Cream Cheese, Panera Bread Everything Bagel, Coffee with Cream. Lunch: Butter , Panera Bread French Baguette, Panera Bread Ten Vegetable Soup (Cup), Panera Bread Steak & Arugula Sandwich (Half). Dinner: Wal-mart Deli Macaroni Salad, Boston Market Rotisserie Chicken (Half). Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Bourbon. more...

2200 kcal

Exercise: Resting - 2 hours and 38 minutes, Sleeping - 21 hours and 22 minutes. more...

Losing 0.6 kg a Week

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Grynch's Journal, 24 Jan 20

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Grynch's Weight History