Weigh In record (no journal entry) for 24 January 2020
|
65.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
925 kcal
|
Fat: 40.54g | Prot: 39.41g | Carbs: 114.81g.
Breakfast: Азовская Кондитерская Фабрика Мармелад со Вкусом Дыни, Макароны Отварные, Жареная или Запеченная Курица. Lunch: Ritter Sport Шоколад Тёмный Миндаль и Апельсин, Карат Торт Бисквитный Тирамису. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|