jribeiro_22's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

85.5 kg Lost so far: 2.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1930 kcal

Fat: 91.19g | Prot: 96.76g | Carbs: 175.61g. Breakfast: Folhado de Carne, Sores Açúcar Amarelo, Café Expresso. Lunch: Sopa de Feijão Branco e Agrião. Dinner: Açorda de Marisco. Snacks/Other: Pingo Doce Pizza com Queijo, Fiambre, Cogumelos e Azeitonas. more...

90 kcal

Exercise: Hiking - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 4.9 kg a Week

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jribeiro_22's Weight History

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jribeiro_22's Journal, 24 Jan 20

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jribeiro_22's Weight History