Weigh In record (no journal entry) for 23 January 2020
|
46 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
421 kcal
|
Fat: 6.70g | Prot: 46.16g | Carbs: 42.62g.
Breakfast: Умный Выбор Творог 1%, Gusto Овощи Весенние. Lunch: Легкое Ванильное Мороженое (Мягкое), Кофе. Snacks/Other: Кофе, Слодыч Печенье Постное. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allayurcyk's Weight History
|