Weigh In record (no journal entry) for 24 January 2020
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1385 kcal
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Fat: 58.57g | Prot: 39.78g | Carbs: 180.92g.
Dinner: Indomie Mi Goreng Jumbo, Tahu, Bertolli Extra Virgin Olive Oil, Salak, Captain Oats Instant Oatmeal, L-Men Whey Protein. Snacks/Other: Madu, Havently Blush Tummy Yogurt Original, Cireng. more...
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Losing 2.1 kg a Week
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