Weigh In record (no journal entry) for 24 January 2020
|
84.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
4393 kcal
|
Fat: 178.97g | Prot: 216.20g | Carbs: 466.55g.
Lunch: Santal Succo ACE, Santal Succo Pesca e Limone con Ginseng, Ferrero Fiesta, Patatine Fritte, Pane Bianco, Beretta Bacon Fette, Uovo all'occhio di Bue, Carne Macinata (85% Magra / 15% di Grassi), Enrico Banana Enrico, Kinder Bueno, Pupatella Mozzarella di Bufala , Pane alle Olive, Pane Bianco, Lidl il Tramezzino Followmenale, Myprotein Omega 3, Milbona Formaggio Fresco Quark Magro Enrico, Zuegg Confettura Extra di Fragole, Tre Mulini Pan Bauletto Integrale Enrico . more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|