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tsuguy.masha
Journal
24 Jan 20
tsuguy.masha's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
66.6 kg
Lost so far:
12 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
1028 kcal
Fat: 58.49g | Prot: 19.35g | Carbs: 109.56g.
Breakfast:
Кофе с Молоком.
Lunch:
Кофе с Молоком, Prisma Яблоко Гренни Смит, Маслины, Помидоры, Огурец (с Кожурой).
Snacks/Other:
KDV Спринт, Глобус Печенье Слоеное Ушки.
more...
1653 kcal
Exercise:
Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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tsuguy.masha's Weight History
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