Weigh In record (no journal entry) for 12 September 2010
|
88.5 kg
Lost so far: 18.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2010:
|
1679 kcal
|
Fat: 129.87g | Prot: 102.37g | Carbs: 25.75g.
Breakfast: borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: chicken leg quarter. Dinner: almond meal/flour, salt, butter, cream cheese. Snacks/Other: reddiwip, Kozy Shack no sugar added tapioca pudding, Kraft monterey jack cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|