Weigh In record (no journal entry) for 24 January 2020
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91 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1116 kcal
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Fat: 32.37g | Prot: 114.81g | Carbs: 88.02g.
Breakfast: Капустный Салат, Куриная Грудка Отварная, Увелка Каша Пшеничная на Воде . Lunch: Творожная Запеканка, Вареное Яйцо, Капустный Салат, Овсяная Каша на Воде, Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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all capone's Weight History
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