Weigh In record (no journal entry) for 23 January 2020
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65.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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598 kcal
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Fat: 21.28g | Prot: 16.53g | Carbs: 86.18g.
Breakfast: Natural Directions Oatmeal. Snacks/Other: Chiffon Cake, Kefir. more...
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Losing 3.2 kg a Week
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 Comments
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