Weigh In record (no journal entry) for 24 January 2020
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98.7 kg
Lost so far: 14.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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604 kcal
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Fat: 23.74g | Prot: 37.35g | Carbs: 58.14g.
Breakfast: Boiled Egg. Lunch: Vegetable Soup (Home Recipe), Grilled Chicken, Nasi Putih. more...
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Losing 0.3 kg a Week
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