Weigh In record (no journal entry) for 24 January 2020
|
49.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
944 kcal
|
Fat: 26.24g | Prot: 51.20g | Carbs: 126.77g.
Breakfast: 卵, ご飯, メグミルク ナチュレ恵 脂肪ゼロ. Lunch: カレーライス. Snacks/Other: カフェオレ, ユーラク ブラックサンダー ミニバー. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|