henny245's Journal, 24 Jan 20

henny245's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2020

51.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1232 kcal

Fat: 23.44g | Prot: 72.81g | Carbs: 175.30g. Breakfast: Madu, SariWangi Teh Hijau, Pisang Kepok Rebus, Quaker Quick Cooking Oatmeal. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Garuda Pilus, Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Other: Nissin Biskuit Kelapa Ijo, Nissin Biskuit Kelapa Ijo. more...

1387 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

henny245's Weight History

View Complete History

henny245's Journal, 24 Jan 20

Submit a Comment

henny245's Weight History