Weigh In record (no journal entry) for 19 March 2013
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83.7 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 37.53g | Prot: 54.73g | Carbs: 169.91g.
Breakfast: coffee, Cacao Nibs, yogourt silhouette, hemp hearts. Lunch: deli favourites turkey breast, baby carrots, whole wheat English muffin. Dinner: pizza sauce, salad, kolbassa extra lean, Tasty Nu bakery pizza shell, Triple Cheddar Shredded Cheese, White Mushrooms, sweet pepper yellow. Snacks/Other: diet coke can, McDonalds double chocolate muffin, decaf coffee with milk . more...
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Gaining 4.0 kg a Week
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