Weigh In record (no journal entry) for 19 March 2013
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56.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 46.95g | Prot: 102.09g | Carbs: 112.54g.
Breakfast: kumpiak, twaróg chudy, chleb żytni z ziarnami, KFD, jogurt tola, banan. Lunch: kurczak grillowany, pomidorowa. Dinner: jajko, szpinak. Snacks/Other: ritter sport czekolada gorzka. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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chinskazupka's Weight History
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