Weigh In record (no journal entry) for 24 January 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1254 kcal
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Fat: 44.67g | Prot: 62.98g | Carbs: 159.13g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pecel, Kangkung, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Naraya Oat Choco, Pisang, Salak, Tempe Goreng, Apel. more...
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1606 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dianti27's Weight History
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