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slow and steady wins the race especially when your having a hard time of it so I'll take this
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116.2 kg
Lost so far: 28.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2635 kcal
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Fat: 98.10g | Prot: 61.10g | Carbs: 374.18g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Blue Dragon Coconut Milk, Sushi Rice, Sugar, Vanilla Extract, Apples, Bananas, Light, Cod Fish Fingers (4), Lettuce Salad with Tomato, White Bread, Mayonnaise. Dinner: Aldi Naan, White Rice, Desiccated Coconut, Coconut Milk, Chickpeas in Water, Onions, Red Pepper, Sweet Potato, Coconut Milk, Garlic, Olive Oil. more...
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3288 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
I hope your hard time passes quickly and good time come soon.
Well done on loss. 🤗
23 Jan 20 by member: bubblegum14
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23 Jan 20 by member: bia199524
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Your going in the right direction and that is what counts, well done.
23 Jan 20 by member: peter shaw
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Yes slow is the way to go❣️
23 Jan 20 by member: moopie321
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> slow and steady wins the race
I'e always been keen on the expression "softly, softly catchee money"
But yeah, well done! It's way more sustainable in the long run than wild swings down and up.
23 Jan 20 by member: centzon400
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Robbscelebs's Weight History
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