Weigh In record (no journal entry) for 23 January 2020
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86.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1755 kcal
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Fat: 64.73g | Prot: 178.22g | Carbs: 121.59g.
Breakfast: Fitjoy Protein Bar, Christie Chips Ahoy! Chunks , Grapes, Christie Chunks Ahoy!, Pork Loin (Tenderloin) . Lunch: French's French Fried Onions, NOW Psyllium, Sunrise Farms Chicken Breast (Boneless, Skinless), Deli Chicken or Turkey Loaf, Deli Chicken or Turkey Loaf, Costco Seasoned Rotisserie Chicken, VH Tikka Masala. Dinner: Egg White, Miracle Noodle Fettuccini, Countryside Farms Extra Large Eggs, Sunrise Farms Chicken Breast (Boneless, Skinless). more...
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Losing 0.1 kg a Week
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teekos83's Weight History
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