Weigh In record (no journal entry) for 23 January 2020
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2020:
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1187 kcal
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Fat: 87.24g | Prot: 75.30g | Carbs: 21.31g.
Breakfast: Cinnamon, Bulletproof Grass-Fed Ghee, Bulletproof Upgraded Brain Octane Oil, Coffee. Lunch: Three Bridges Cheese & Uncured Bacon Egg Bites, Bragg Organic Apple Cider Vinegar. Dinner: Mixed Salad Greens, Calavo Avocado, Great Value Shrimp, Salmon Sashimi, Fresh & Easy Yellowfin Ahi Tuna Poke. more...
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Losing 4.8 kg a Week
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