Weigh In record (no journal entry) for 23 January 2020
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1126 kcal
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Fat: 53.22g | Prot: 60.22g | Carbs: 106.61g.
Breakfast: Coffee, HEB Cage Free Large Brown Eggs. Second Breakfast: Brazil Nuts. Lunch: Vegetable Soup (Home Recipe). Afternoon Tea: Grapefruit. Dinner: Calavo Avocado, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Salmon. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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Gaining 0.1 kg a Week
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Momma4Greens's Weight History
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