Weigh In record (no journal entry) for 23 January 2020
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93.7 kg
Lost so far: 32.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1707 kcal
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Fat: 134.19g | Prot: 81.99g | Carbs: 42.00g.
Breakfast: Whipping Cream , Coffee. Lunch: Chosen Foods Avocado Oil Mayonnaise, Red Square Sourdough KETO Bread, Freybe Hungarian Salami, Armstrong Medium Cheddar Cheese, Chosen Foods Avocado Oil Mayonnaise, Red Square Sourdough KETO Bread, Freybe Hungarian Salami, Armstrong Medium Cheddar Cheese. Dinner: Subway Chopped Tuna Salad. Snacks/Other: Lactantia Whipping Cream 35%, Herbal Tea, Sensations Sea Salt & Cracked Black Pepper Kettle Cooked Peanuts, ChocXO Keto Snaps. more...
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Losing 1.7 kg a Week
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jessa1984's Weight History
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