Weigh In record (no journal entry) for 21 January 2020
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1206 kcal
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Fat: 49.61g | Prot: 54.56g | Carbs: 145.15g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Oranges, Tilda Coconut Basmati Rice, Pork Chop (Lean and Fat Eaten). Dinner: Blueberries, Kiwi Fruit, Apples, Hormel Real Bacon Crumbled, Dimpflmeier Light Rye Bread, Smucker's Double Fruit Blueberry Jam, Peanut Butter. more...
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2162 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 14 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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