Weigh In record (no journal entry) for 23 January 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2129 kcal
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Fat: 28.78g | Prot: 114.33g | Carbs: 350.97g.
Breakfast: Conad Gallette di Riso Bio, Maribel Erdbeere Fragole, Auchan Gallette di Mais Biologiche. Lunch: Fresche Fette Petto di Tacchino al Forno Affettato, Panini Integrali. Dinner: Tre Mulini Pane di Segale, Handl Tyrol Speck Light, Trevisanalat Mozzarella Light Bianca Bella, Belbake Ciabatta Bread Mix. Snacks/Other: Puertosol Succo Tropicale. more...
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Gaining 1.4 kg a Week
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