Weigh In record (no journal entry) for 23 January 2020
|
59.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1167 kcal
|
Fat: 71.26g | Prot: 97.77g | Carbs: 36.55g.
Breakfast: Azeite de Oliva Extra-Virgem, Limão, Café Brasileiro Café, Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Alface, Tomates Cereja, Escarola Refogada, Repolho Refogado. Dinner: Abóbora Cabotia, Ovo Cozido, Escarola Refogada, Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Litoral Queijo Mussarela, Café Brasileiro Café. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Val Mota2's Weight History
|