Weigh In record (no journal entry) for 23 January 2020
|
84.8 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1006 kcal
|
Fat: 18.29g | Prot: 28.07g | Carbs: 72.88g.
Breakfast: Café Expresso, Sores Açúcar Amarelo. Dinner: Sopa de Feijão Branco e Agrião, Arroz de Cabidela. Snacks/Other: Tequila, Tequila, Vinho Rosé. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jribeiro_22's Weight History
|