Weigh In record (no journal entry) for 23 January 2020
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75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1103 kcal
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Fat: 32.28g | Prot: 40.12g | Carbs: 165.83g.
Breakfast: Telur Ceplok, Apel. Lunch: So Nice Chicken Nugget , Nasi Putih. Dinner: Tahu Tek. Snacks/Other: Kerupuk Udang, Kerupuk Asin, Cilok. more...
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Gaining 0.7 kg a Week
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