Weigh In record (no journal entry) for 23 January 2020
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78.4 kg
Lost so far: 14.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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774 kcal
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Fat: 16.14g | Prot: 32.95g | Carbs: 137.19g.
Breakfast: Kerupuk Asin, Jeruk Nipis, Madu, Kedondong, Salak, Putih Telur Matang. Lunch: Padamu Bihun Jagung, Kokita Sambal Rawit Bawang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Rebus. Dinner: Putih Telur Matang. Snacks/Other: Kedondong, Salak, Madu, Jeruk Nipis, Salak. more...
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Losing 2.3 kg a Week
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arvianita's Weight History
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