Weigh In record (no journal entry) for 23 January 2020
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1463 kcal
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Fat: 68.96g | Prot: 47.40g | Carbs: 168.15g.
Breakfast: Tahıllı Ekmek, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Dost Ayran, Zeytinyağlı Barbunya. Dinner: Tuzlu Kurabiye, İzmir Bomba. Snacks/Other: Simbat Kavrulmuş Fındık İçi, Muz, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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berryliçe's Weight History
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