Weigh In record (no journal entry) for 23 January 2020
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1332 kcal
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Fat: 50.03g | Prot: 95.89g | Carbs: 124.97g.
Breakfast: Banana Prata, Peito de Frango, Legumes Grelhados. Lunch: Peito de Frango, Legumes Grelhados. Dinner: Tangerinas, Abóbora Cozida (de Abóbora Fresca), Clara de Ovo, Ovo, Nestlé Requeijão Light, Sadia Presunto Cozido Magro. Snacks/Other: Batata Doce Cozida, Power One Pasta de Amendoim Integral, Itambé Leite em Pó Desnatado, DIA Manga Espada, 3 Corações Cappuccino Diet. more...
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Losing 1.4 kg a Week
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