Weigh In record (no journal entry) for 23 January 2020
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56.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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720 kcal
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Fat: 25.99g | Prot: 31.54g | Carbs: 98.71g.
Breakfast: Pavesi Pavesini al Cacao, Mulino Bianco Buongrano Biscotti Integrali. Lunch: Pompelmo (Rosa e Rosso), Despar Gallette di Segale, Funghi Champignon, Olio Extra Vergine di Oliva, Zucca, Kiwi. Dinner: Vital Mix di Semi per Insalate, Rio Mare Tonno al Naturale, Radicchio Rosso, Lattuga. Snacks/Other: Pavesi Pavesini al Cacao, Melinda Mela, Pistacchi Tostati a Secco (senza Aggiunta di Sale). more...
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Losing 7.7 kg a Week
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memoligna's Weight History
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