memoligna's Journal, 23 Jan 20

Weigh In record (no journal entry) for 23 January 2020
56.4 kg Lost so far: 0.9 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:
720 kcal Fat: 25.99g | Prot: 31.54g | Carbs: 98.71g.   Breakfast: Pavesi Pavesini al Cacao, Mulino Bianco Buongrano Biscotti Integrali. Lunch: Pompelmo (Rosa e Rosso), Despar Gallette di Segale, Funghi Champignon, Olio Extra Vergine di Oliva, Zucca, Kiwi. Dinner: Vital Mix di Semi per Insalate, Rio Mare Tonno al Naturale, Radicchio Rosso, Lattuga. Snacks/Other: Pavesi Pavesini al Cacao, Melinda Mela, Pistacchi Tostati a Secco (senza Aggiunta di Sale). more...
1474 kcal Exercise: Apple Health - 24 hours. more...
Losing 7.7 kg a Week

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memoligna's Weight History


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