Weigh In record (no journal entry) for 23 January 2020
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1185 kcal
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Fat: 58.96g | Prot: 50.01g | Carbs: 115.74g.
Breakfast: Наша Каша Каша Гречневая с Овощами. Lunch: Pizza Mia Пицца с Колбасой. Dinner: Дмитровский Молочный Завод Ряженка 4%, Свитлогорье Сметана 15%, Лук, Горячая Штучка Пельмени. more...
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Losing 3.2 kg a Week
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zimnyaja's Weight History
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