travelelena's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

81.5 kg Lost so far: 4.1 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1129 kcal

Fat: 31.42g | Prot: 138.80g | Carbs: 69.49g. Breakfast: Grilled Fish, Grilled Fish, Latte Coffee, Coffee with Milk and Sugar. Lunch: Bonduelle Баклажаны Гриль , Grilled Fish, Seafood Soup with Vegetables. Dinner: Запечённая Тыква С Пармезаном. Snacks/Other: Coffee with Milk, Celery , Перекресток Инжир Свежий. more...

1998 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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travelelena's Journal, 23 Jan 20

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travelelena's Weight History