Weigh In record (no journal entry) for 23 January 2020
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2253 kcal
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Fat: 109.05g | Prot: 77.85g | Carbs: 237.56g.
Breakfast: REWE Beste Wahl Hähnchen Salami , Lätta Halbfettmargarine, REWE Vespermett in Gelee, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Dinner: Kaufland Roggenvollkornbrot mit Sonnenblumenkernen, Kaufland Zwiebelbaguette, REWE Mettenden , Butter, Rührei, Clementinen. Snacks/Other: McDonald's McFlurry Daim, Aldi Cashewkerne, Dextro Energy Magnesium. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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