Weigh In record (no journal entry) for 23 January 2020
|
65.3 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
376 kcal
|
Fat: 6.17g | Prot: 17.26g | Carbs: 59.29g.
Breakfast: Latte, Conad Fetta Biscottata, Caffè Espresso. Lunch: Conad Lenticchie in Scatola , Riso Bianco. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|