Weigh In record (no journal entry) for 23 January 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1693 kcal
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Fat: 77.38g | Prot: 65.38g | Carbs: 189.61g.
Breakfast: Marmelade, Kaffee Creme, Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Dinkelbrot. Lunch: Cailler Milchschokolade, Kaffee Creme, Coop Poulet Hackfleisch, Mischgemüse, Dinkelnudeln. Dinner: Kaffee Creme, Schokolade, Extra Natives Olivenöl, Essig, Coop Emmentaler, Rispentomaten, Gekochtes Ei, Grüner Blattsalat. Snacks/Other: Orangen, Banane, Kaffee Creme. more...
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205 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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