Weigh In record (no journal entry) for 23 January 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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4423 kcal
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Fat: 141.48g | Prot: 207.18g | Carbs: 557.97g.
Breakfast: Krapfen, Alesto Noci, Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Zuegg Confettura Extra di Fragole, Tre Mulini Filone a Fette con Farina di Segale, Myprotein Omega 3. Lunch: Vitasnella Cereal-Yo Yogurt Enrico, Arancino, Crocchette di Patate, Pane alle Olive, Carrefour Tramezzini Tonno e Maionese, Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella. more...
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Gaining 4.9 kg a Week
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EnricoRuvo's Weight History
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