Weigh In record (no journal entry) for 23 January 2020
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105.6 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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672 kcal
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Fat: 24.15g | Prot: 85.46g | Carbs: 27.26g.
Breakfast: Milbona Skyr Heidelbeere . Lunch: Eiklar, Ei. Dinner: Kajnok Konjak Nudeln , Zucchini, Gelbe Paprika, Landjunker Rinderhackfleisch Light. Snacks/Other: Loose Quäse. more...
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Losing 2.1 kg a Week
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flikflaks's Weight History
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