Weigh In record (no journal entry) for 23 January 2020
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95.5 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1975 kcal
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Fat: 16.00g | Prot: 16.00g | Carbs: 16.15g.
Lunch: Dummy. Dinner: Dummy. Snacks/Other: Whisky. more...
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Losing 1.2 kg a Week
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