Weigh In record (no journal entry) for 19 March 2013
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 86.69g | Prot: 134.49g | Carbs: 227.08g.
Breakfast: queijo fresco pingo doce, fiambre perú, pão de cereais, pão de ló, Leite Magro, café, Queijo Natural. Lunch: azeite, couve, batata, salmão, Sopa de legumes sem batata. Dinner: brie, frango, Salada de Alface com tomate, pimento e cebola, Queijo Fresco Pouco Gordo. Snacks/Other: bolo, Leite Magro, pão branco, Queijo Brie, fiambre. more...
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2738 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 39 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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