Weigh In record (no journal entry) for 23 January 2020
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89.3 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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758 kcal
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Fat: 38.29g | Prot: 78.57g | Carbs: 19.20g.
Breakfast: Шарлотка с Яблоками, Вареное Яйцо. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Куриные Голени с Кожей. more...
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Gaining 6.3 kg a Week
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shavrik8's Weight History
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