Weigh In record (no journal entry) for 23 January 2020
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87.8 kg
Lost so far: 11.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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624 kcal
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Fat: 40.48g | Prot: 39.34g | Carbs: 24.90g.
Breakfast: Сладкий Красный Перец, Вареное Яйцо. Lunch: Тушеные Овощи, Сыр Голландский, Вареное Яйцо. Dinner: Вареное Яйцо. more...
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Losing 1.4 kg a Week
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Onarovna's Weight History
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