Cherryl's Journal, 22 Jan 20

Weigh In record (no journal entry) for 22 January 2020

66.2 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

657 kcal

Fat: 21.80g | Prot: 35.39g | Carbs: 81.39g. Breakfast: Overnight Oats. Lunch: Kefir. Dinner: House Salad, Salmon Sashimi. more...

2392 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 16 hours and 30 minutes. more...

Gaining 1.3 kg a Week

Comments

Let's go! #grindtime

23 Jan 20 by member: jimmiepop

Cherryl's Weight History