Weigh In record (no journal entry) for 23 January 2020
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57.2 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1009 kcal
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Fat: 42.55g | Prot: 85.34g | Carbs: 72.13g.
Breakfast: Форель Слабосоленая, Яйцо Куриное, Геркулес Овсяные Хлопья. Lunch: Магнит Банан, Scitec Nutrition Протеин 100% Whey Protein, Пестравка Молоко 3,2%. Dinner: Гастроном Горбуша Запеченная с Овощами . more...
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Losing 2.8 kg a Week
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